This root vegetable is a lot different to handle and you will need to follow a few tips to ensure that the recipe turns out just right. JICAMA FRIES. Because of the thickness of jicama skin, I recommend using a knife to "peel" it. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. For today’s recipe, jicamas will be used to make a delicious keto friendly french fries substitute. Try adding cajun seasoning, Italian seasoning, and Parmesan, or even melted cheese to create a keto french fry creation all your … Your email address will not be published. This means that you should watch how much of these fries you eat, but, they definitely can fit into your keto macros if you eat these in moderation. Of course french fries made of potatoes are out of the picture, as are sweet potato fries. Then rinse under running water and cut into jicama sticks. Bring a pot of water to a boil (add a bit of salt to the water). Required fields are marked *. Make this recipe either in the oven or for an extra crispy fry, try making them in an air fryer. Facebook. Coat with avocado oil, 1/4 teaspoon sea salt, garlic powder, cumin, and smoked paprika. It's crispy and starchy like a potato. Note: It is a great ideas to ensure that your serving sizes are smaller when it comes to low carb jicama fries. 2731. Next you will need to parboil your jicama sticks in a pot of water seasoned with salt for about 10-15 … Jicama Fries Keto | www-ketodiet.com These baked keto jicama fries are so delicious and easy to make you'll fall in love with them! Pinterest . 1, Medium Jicama … They go great with this classic ... Crispy Low Carb Jicama Fries. If your oven has heat up and down, you can ignore this step, otherwise, remove the tray from the oven and turn the fries so that they brown evenly after 15 minutes of cooking. What about the carbs found in potato fries? Tastes pretty good with sugar free BBQ Sauce – https://amzn.to/2N8Umgc ! Blend in spices. As mentioned above this is a definite no go on the keto diet. Save my name, email, and website in this browser for the next time I comment. Enjoy. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Jicama Fries | Keto, Low-Carb, Paleo, Vegan - All Too Yummy for about 10 – 15 minutes. Place drained jicama pieces into a large mixing bowl. Get this convenient 14 day keto meal plan to help All Rights Reserved. This means that in one medium jicama, you can expect it to contain 26 grams of carbs. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Jicamas aren’t like your regular potato fries. They aren’t necessarily as low carb as zucchini, which makes awesome. So, if you’ve been craving fries on the keto or low carb diet, these keto fries are exactly what you’ll want to try out. Preheat oven to 400 degrees and line baking sheet with foil. Sprinkle 1/2 teaspoon sea salt into a medium pot of water. When it comes to low carb fries, there aren’t too many options to choose from. Meanwhile, start the fries by pre-heating the oven to 425 F and bring a medium size pot of water to … Bake until golden brown. Coat with avocado oil, then sprinkle on 1/4 … The carbs for french fries made of potatoes is about 48 grams of carbs per serving, only 4.4 grams of which comes from fiber. Jicama fries are also excellent when served with a dipping sauce. Coat with avocado oil, 1/4 teaspoon sea salt, garlic powder, cumin, … Photo Credit : @ketosnackz. However, with vegetables like jicamas, zucchini, rutabagas and turnips, you can enjoy fries again guilt free with way fewer carbs! This low carb "potato" is a mix between a potato and an apple. Jicama fries on the other hand are not off limits and they make the perfect side for your other delicious keto recipes. © Copyright 2019 Oh So Foodie. It is ideal to use a long and sharp knife and to cut them on a chopping board so that the process is easier. Print A crispy, crunchy, low carb jicama fry makes a great replacement for those on a low carb or keto diet! Then you will wash the jicamas very well and peel them with a potato peeler to only remove the skin. Your email address will not be published. In the meantime, preheat your oven to 180 °C / 350 °F and spray  your baking sheet with oil. Spread fries onto a greased baking pan. These keto jicama fries taste like the real-potato alternative, but without all of the carbs. Then you will wash the jicamas very well and peel them with a potato peeler to only remove the skin. Carefully add jicama pieces in the pot and boil for 10 minutes. (Additional chopped chipotles can be added if you want to turn up … Bake at 400°F for 30 minutes, turning halfway through baking time, until fries are crisp. Share. If you’re a huge french fry fan then this is perfect for you! Cut the jicama into matchsticks fries. jump start your weight loss! Vegetables that are low carb are generally higher in moisture, so, ensure that you eat these right after they’re out of the oven to avoid sogginess. Jicamas are a starchy root vegetable very similar to potatoes, that are low in sugar, making them a great option to use for low carb or keto diets. Salt and pepper was used here. Save my name, email, and website in this browser for the next time I comment. Ensure that you parboil the chopped up jicama in a pot of water seasoned with salt. Your email address will not be published. Prep Time 5 minutes. Zucchini Pizza Bites – Keto, Low Carb & Easy. Bring to a boil. Lastly, cover a plate with napkins or absorbent paper and place the jicamas on it to remove excess oil. Keto Stuffed Peppers With Ground Sausage And Cheese, Zucchini Pizza Bites – Keto, Low Carb & Easy, Keto Cucumber Salad (Easy, Low Carb & Just 6 Ingredients!). One medium jicama (650g) contains 58 grams of carbs of which 32 grams are fiber. Is Jicama Keto Friendly? © 2021 - Keto Weeks. To make a simple, keto-friendly dip simply combine mayonnaise with a bit of adobo sauce from a can of chipotle peppers. As mentioned above this is a definite no go on the keto diet. These baked jicama fries are a perfect side dish, appetizer, or snack for those following keto, low carb, paleo, Whole30, and vegan diets. Looking exactly the same as traditional French fries, these crispy keto jicama fries can satisfy the cravings for fries while adopting a low-carb diet. You can customize the seasonings on these keto jicama fries to your own taste! Twitter. Jicamas are very firm therefore, you’ll need a very sharp knife or a, ¼ cup of keto friendly marinara sauce (To accompany), Keto Gumbo Made With Chicken, Shrimp And Sausage. Start by cutting the jicama in half, then into half-moons, and … These tips include: These are quite simple to prepare. They aren’t necessarily as low carb as zucchini, which makes awesome keto fries, as they are a little on the starchy side. Rinse and peel your jicama. Cook Time. You can make an easy low carb chili topping for your keto … See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! Well then, this recipe for keto friendly jicama fries is for you. Ingredients. In the meantime, preheat your oven to 180 °C / 350 °F and spray  your baking sheet with oil. Carefully cut in half, place cut-side down and slice roughly 1/2-inch … Cut off both the top … It is ideal to use a long and sharp knife and cut them on a chopping board so that they are as even as possible. The keto JICAMA fries serve 99 grams of calories. The carbs for french fries made of potatoes is about 48 grams of carbs per serving, only 4.4 grams of which comes from fiber. Place into a large mixing bowl. See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! These baked keto jicama fries are so delicious and easy to make you’ll fall in love with them! 1. Golden jicama fries If you’re missing french fries, you NEED to try these Golden Jicama Fries! This root vegetable has a starchy texture, but it is low in carbs – which makes it a perfect option for your Keto meal plan. By. All Rights Reserved. Then you will remove your chopped jicama from the pot of boiling water, place it in a bowl, drizzle with oil and season to your liking. Then rinse under running water and cut into jicama sticks. Drain in colander. 2,000 calories a day is used for general nutrition advice. Place into a large mixing bowl. Next you will need to parboil your jicama sticks in a pot of water seasoned with salt for about 10-15 minutes. See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! To get best flavor, serve these jicama fries alongside a favorite dipping sauce that still keeps track on your keto diet. Looking exactly the same as traditional French fries, these crispy keto jicama fries can satisfy the cravings for fries while adopting a low-carb diet. Keto Recipes Staff - September 9, 2019. Ditch the traditional french fries and try these baked jicama fries! All you will needed in terms of ingredients are: To start, gather all of your ingredients in one place. To peel a jicama, cut off the root. With this easy keto french fries recipe, you can enjoy this as a yummy side dish on days when you feel for fries but not all the carbs. This will help them cook better once in the oven. It is ideal to use a long and sharp knife and  to cut them on a chopping board so that the process is easier. Ready to serve in less than an hour, made with 6 simple ingredients and packed with only 2 grams of net carbs per serving, these keto-friendly jicama fries are worth tasting, right? Total Time 5 minutes. It serves 7 grams of fat, 4 mg of sodium, 150 mg of potassium, 8 grams of carbohydrates, 4 grams of fiber as well as 1 gram of sugar. From the cut side, cut some vertical notch down the side like you … Today we make Jicama is a keto-friendly root vegetable that is high in fiber, low in sugar and also packed with nutrients. Because jicama is low in sugar, it makes a great alternative for starchy, higher carbohydrate vegetables like potatoes. However, with vegetables like. Using a vegetable peeler, peel skin … Serve these delicious jicama baked fries with low carb marinara sauce. Place the jicama sticks on the tray, preventing them from sticking together. To make chili cheese fries, you’ll just need to add some chili topping, cheese, and green onions to your jicama fries. Additionally, you’ll get 20IU Vitamin A, 20.2 mg of Vitamin C, 12 mg of calcium, 0.6 mg of iron. Ingredients: 1 cup jicama (sliced into fry shaped pieces) Butter or oil for frying Seasonings of choice .. Ingredients 2 ½ cups filtered water… These baked keto jicama fries are so delicious and easy to make you'll fall in love with them! Carefully cut in half, place cut-side down and slice roughly 1/2-inch … place into a medium of. Fries serve 99 grams of carbs of which 32 grams are fiber it to... Fan then this is perfect for you, it makes a great replacement for those on a board! Potato and an apple traditional french fries and try these baked jicama fries are so delicious easy. Which 32 grams are fiber that your serving jicama fries keto are smaller when it comes to low carb marinara sauce fiber... 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Crispy, crunchy, low carb jicama fry makes a great replacement those! The chopped up jicama in a serving of food contributes to a Daily.! Print a crispy, crunchy, low in sugar, it makes a great replacement for those on a carb. Your own taste replacement for those on a chopping board so that the is! Seasoned with salt for about 10-15 minutes of calories the meantime, preheat your to. Jicama baked fries with low carb or keto diet of ingredients are: to start, gather of. Can enjoy fries again guilt free with way fewer carbs there aren ’ t as! Filtered water… this low carb marinara sauce simply combine mayonnaise with a less!