I tend to wonder who the real children are! Thanks. No one in my family likes coconut, thanks! Thank you! Thank you for bringing that to our attention! I use raw organic peanut butter, and add raw honey to taste. I lived in Ontario and now live in Alberta and have never heard that all schools are nut free though. You can’t beat how easy, healthy, and simple they are. I guess not all recipes are for everybody. So even when I tried sunflower butter, he didn’t want to eat it! Find recipes for date bars to meet any taste. ... a grab and go bar!! Thank you! My daughter is extremely allergic to all nuts. We store our dates in the pantry or on the counter. *This recipe was originally published in 2014 but has since been … Or, you can roll them into little balls for energy bites instead of rolling them out into bars. I only had one cup of dates, so I added one cup of raisins. My granddaughter Veronica is allergic to any type of nuts. Hi Simone, banana sounds delicious, however I don’t think it would work to bind the bars together. I am also a blogger and understand the complexities of sharing insights and recipes. Nope, my kids love them and I love them too. Dates are a great food to include in your kids day. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Also, like people said above. I made these and they were a hit! Awesome! Most schools are most certainly NOT nut free hahaha! These are awesome!!! Line an 8-inch square glass baking dish with parchment paper. I have 3 school aged kids. What would you suggest to replace the coconut in this recipe? Also do these have a super date like flavor? If your kid has nut allergies YOU need to make sure that THEY and THEIR CARETAKERS know how serious it is for them to not come into contact with anyone else’s food. ( I got the big bag of organic dates from Costco …use them in tons of recipes in place of sugar !!). Hi Sandy, you can substitute the nuts with seeds if you prefer! Thanks for sharing. They were crumbly. Thank you!! Absolutely amazing! Thank you for this recipe. Thanks for sharing ingredients. Thanks for the great recipe!!! And honey plus oats could work well for the dates (or another dried fruit). I used WOW butter, the peanut butter alternative that is allowed in schools. Thank you I want to start making sugar free n salt free snacks,i think this 1 will be my 1st. If you still want to save your future batch, a few drops of water in the running food processor should do the trick. Could another type of nut be used instead of cashews? I added more dates and now they’re holding together better but still falling apart. Although, I haven’t tried it. Required fields are marked *. Most schools here as nut free. All schools across Canada are NUT Free! But since I don’t have one next time I would throw in some chopped almonds at the end before I put them into the pan. Find one you do like and make it instead:). I was leery that they wouldn’t actually taste very good, just be packed with great ingredients. A well turned-out raw bar also might offer shrimp cocktails, and chilled crab legs or lobster tails, too. My kids would love this! These are a perfect before/after school snack. But what can I use to replace coconut? My kids don’t like coconut either, but if you get it chopped up very fine and let it sit with the other ingredients for an hour or so before forming, it’s not noticeable. I have considered grinding the cacao nibs and using them that way in the recipe. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. How ridiculous! Chewy, chocolatey, peanuty and delicious. You can! Such a great idea! Will have to make the nuts more fine for me to be able to eat them myself. My children’s school are not nut free. Actual suggestions and not the ridiculous debate about schools, thank you. It sounds like your mixture was just a bit too dry- it could be because our dates were softer? Browse more than 40 date bar cookie recipes. Look at all those ingredients. I don’t think anything Jill- Maybe they just need to come up in temperature just a bit in order to be more pliable. Instructions. Serve chilled for best texture, and store any leftovers in a sealed container in the fridge for up to a … to cut down on chilling time, but I tasted the dough and they are delicious! Put the dates in a Food Processor, and chop too fine pieces. I substituted craisins for dates, almonds for cashews (because I like them better) peanut butter (because I was too lazy to whip up almond butter) left over colored and sweetened coconut from a birthday cake made for my son and I used my Vitamix because I don’t have a food processor. I guess not all recipes are for everybody. Our teenage son dissed my cooking skills because it’s so crumbly. I used raw almond butter and they are awesome!! This reads like an excellent, healthy recipe, and one that the blogger put time into to make it right and fit for MOST people. Starting with fresher, softer dates might help. Hello, the 53g of sugar per serving seem like a lot. Also, making sure you leave it in the food processor long enough to be smooth. 3. Place dates, cashews, cocoa powder, almonds and sea salt in a food processor. Will try once again as I have guests coming this weekend. Hello, I’m needing to know how long these stay fresh. Date Squares With Oat Crust. I just made these …I subbed organic soybutter(instead of pnut butter) &sunflower seeds , raisins & chia seeds (in place of the cashews! I think a high power blender could be used to make these, but I haven’t tried it myself. I hope this helps! Catrina….Taste ‘n’ Tell, its seem so amazing i would love to try this at my home, They sounded good, but when I made them, they were not very good. Actually, lots of people. People you don’t have to ask permission to switch things up in a recipe. This is going to be my weekend snack. Our system defaulted the servings to only 4. Can’t wait to try the recipe. Yes I agree with and have read up on this too. My kids have gone to 3 different schools and none have been peanut free. Michelle, You could try soaking them first. These no bake snack bars are one of the best date recipes you can make! The only change we made was adding two tablespoons of unsweetened hemp protein powder. yes, almonds and peanuts work really well. I’ve used Carob as a great substitute in many recipes. Perfect! I was impressed how well you express your thoughts. Looks yummy. So no one is taking that away too. Any suggestions? Carob & date is an excellent combination. Would desiccated coconut also work (or something else?). Leave a review! You know you can plant the pits and they grow into plam trees. In Australia there are many nut free schools. Lots of different health concerns out there, no one person could have a recipe that would be perfect for everyone. Shame, as there’s so many healthier treats I’d love to make but much of them can’t go with my kids to school. Grease 8-inch square baking pan; set aside. my son is allowed nuts. They look amazing though! I tried to do these in my blender (I have a Vitamix that’s never been stumped before) and it overheated. These bars taste a whole lot like a peanut butter cup and my kids love them. … Eveline, You can just leave out the coconut. They turned out delicious! The ones I buy are usually soft already but I still do this as sometimes my food processor would stop because the dates got up into the blade shaft. He loves chocolate and thinks these are made of it! Tastes just like real peanut butter only it’s safe to bring to school. I believe the dates I bought were just too hard. And he’s only 12! Press firmly into a 9-inch square baking dish. Add the oats, hemp seeds, peanut butter and maple syrup and process until it … Raw bars may also offer other raw seafood including clams on the half shell, crudo, sashimi, sea urchin (uni), poke, and ceviche. I add as little or as many of the cacao nibs determined by how much chocolate flavor I want. Followed the recipe exactly but the mixture isn’t binding. Can’t wait to add chocolate! 2 cups Natural Delights Medjool Dates, pitted and chopped (about 20 dates). There are plenty of healthy snacks that you don’t need to cook or bake. Is there any reason why I shouldn’t use a mix of nuts (cashews, almonds, pistachios, walnuts)? We have Never had a nut free school. How awful to read all this drama over someone sharing a recipe! Nice, looks like a great take-along for school lunches. My kids do. You can actually analyze recipes at http://nutritiondata.self.com/, Cannot eat coconut, no matter how fine it’s chopped … what can I replace it with? , I live in Manatee county in Florida and do not have one nut free school.Come to think of it there are none in the next county over. I need to substitute the nut butter in the recipe not just the nuts. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. My daughter told him they were a healthy brownie and he loved them. I absolutely love how you described where to find the dates, how to pick out the dates, and how to store them. I bet it adds a nice gooey to the bar. Could I have your energy ball recipe it sounds delicious, These look great! No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. I made your recipe and absolutely love it. I don’t soak or use any liquid bridget, but maybe my dates are softer? The balance of everything works perfectly and needs no tweaking! I have family members that dont like coconut either. Almond butter, Sunbutter, tahini (sesame seed butter essentially), Wowbutter. Hi, we love those bars, they are delicious! I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. Cocoa not so good for you! For a toddler birthday…. Great after school snack, my kids 8 & 14 are now making these tasty treats themselves. Tips & tricks for making date bars. I’ll be making it weekly! STEP 2. However, the term "raw bar" is a slight misnomer, as there are plenty of options for cooked seafood as well. Apparently you can also reverse nut alleges through very careful addition of minute quantities of nuts over a period of time. Save my name, email, and website in this browser for the next time I comment. This makes them easy to take an eat on the go. Good luck! Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. Or would this change the taste too drastically? It’s truly sad!and we wonder why children act the way they do! If a person has an allergy, it is theirs or their care givers responsibility to inform the people who will come into contact with the sufferer, of the allergies. Yes you can Michelle- No substitute necessary, just leave it out. If nut allergies are a problem, simply use all sunflower seeds and omit cashews. I send some with my husband to work, and I got so many compliments. The dates will be all chopped up but you’ll still have bits of nut. My kids aren’t a fan of coconut (flavor and texture for my aspie) what would be a good sub for that. Our top Medjool dates recipe: goat cheese stuffed dates! Love this, just add some maple syrup to hold together better – yum! They now will do peanut free zones if kids need them. My kids love them and I’m always thrilled to get another serving of whole grains. They contain nuts. Sherry… whenever a recipe calls for nutbutter you can usually substitute a sunflower or soybutter to go nutfree. Thanks for the great recipe. The base of these energy bars is medjool dates, sunflower seeds, and cashews. They’re also … Cacao powder. Just made them, and bringing them to my in-laws as an after lunch treat. I have never used them before and didn’t realize there would be a possibility of that. Made some “energy balls” with similar ingredients and they were gobbled up. Great hit with the grandkids as well as adults! Chill for 1 hour before serving. , We have something very similar in the UK called Nakd bars, they’re lovely (They also don’t taste particularly “date-y” ffor those concerned about the dates! Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla. Hi Colleen, sorry to hear they didn’t stick for you! This recipe is delicious as written and is also very flexible. Could I use banana instead of the peanut butter? Maybe one time I’ll stir in some dark chocolate (70% cacao) chips….. Mmmmm! Get the chocolate and date raw brownie recipe here or find the chickpea, date and cashew energy bites recipe here. Can I skip the cocoa? Yes you could surely roll into little balls instead of making into bars. Oh one thing, in case anyone else runs into this problem. If your school is nut free – use an alternative. © 2021 Bard Valley Natural Delights®. These sound amazing. Because they are so low in moisture, like dried fruit, dates can last up to 6 months when stored in an airtight container! You could also use pumpkin seeds or sunflower seeds. Also, you do not have to add nuts…there are plenty of substitutions mentioned. Everyone is so up in arms about a recipe they can readily change to suit their kid’s tastes and needs, but they’d rather scream at others instead of being calm and logical. Maybe soak the date or something I missed. I’ve never made pastes of them? STEP 1. My husband hates coconut, yet loves it in these bars! Don’t be spreading lies! I did not had any idea that we could make a snack bars without baking it. , Irene, I would love your recipe… can you please post it? Mama likes them too . So glad this recipe hit the spot, Jane! They’re a product that’s sold here, they come in lots of different flavours! They are in the freezer (as i need to leave soon!) A delicious after school snack. Add the toasted seeds to the date mixture in the food processor and pulse 5 to 10 times or to desired consistency. Let’s take a look. Did I make them too thin maybe? Any ideas to fix this please ? Doing exactly what they are learning from their example setters! I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. Wondering if anyone has tried oats in them? Should the cocoa be sweetened or unsweetened? Can you use cacao instead of cocoa? A few class rooms once or twice have asked to be careful but that is it. Thinking they may taste like a no bake cookie with oatmeal:). It’s trial and error. :) Reply. Wouldn’t it be by school or school board? teachers would beg to differ. If you buy dates with the pits in them, you must pop them out before blending in a food processor. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. If you dont like the recipe, don’t try it? Browse more than 40 date bar cookie recipes. I live in Delhi, India and I tried this recipe and believe me the No Bake Snack Bar were amazing. My kids can take them to school. My sons elem school used to be but they changed it because they thought it gave a false sense of security for children with allergies because they simply could not guarantee it. Pecans seem to be a little more oily so don’t use them. Almonds. These are sooooo tasty! Dates are also low in moisture, making them sort of a naturally dehydrated fruit. I will have to try adding some raw dates as in this recipe. Everything that is easy and no-bake seems to have nuts in them. Ok, I think mine must have been too hard. Medjool dates tend to be very sticky and shouldn’t have any trouble binding these bars together. Your email address will not be published. Thanks. I love playing with different ingredients! Are you suppose to add water or some kind of liquid to help your food processor? You can leave the nuts out and substitute with sunflower seeds. Hope that helps! We like to look for dates with shiny skin, that isn’t too dried out, because they are easier for the kids to eat, and they can blend in the food processor a lot easier. I had been looking for ideas for a raw date bar. Hi super tasty but did not stick together! And don’t say kids don’t listen-kids that haven’t been taught to listen don’t listen. Mine will not chop these up. Add coconut and extract; pulse again adding water a little at a time until mixture makes a moist but not sticky dough. Sounds like a great recipe. Scrape the mixture into the prepared pan and press into an even layer. Yes, I put oats in mine and they are fantastic. . You might like it even better! Any suggestions. But I managed to get it all blended in two stints after I let it cool down for a bit. Something chunkier to replace the cashews, others have suggested hemp hearts. Thanks for the recipe !! Today’s Recipe Redux is all about healthier holiday desserts. Raw and no baking, no cooking required!! I’ve made these for my little family and they fall in love with it, my 14 months absolutely loved it. The drier they are, the more crumbly it will turn out. I would refrigerate and keep them for about a month. In Canada all schools and hospitals are nut free. use wow butter if for a nut free school…. I 100%agree with earlier comment about the complaints over a recipe. My kids have allergies to almost everything but nuts. I don’t have any shredded. Melt the chocolate bars in a pan over medium low, stirring often to prevent burning. These bars are loaded with all kinds of good stuff, yet it all … These are great! Stac- Glad you liked them. You can replace it with the powdered raw cacao Laura! ( the current science actually supports this- the earlier allergens are introduced the less likely allergies will develope). If you or someone in your household has unfortunate allergy problems then it’s Your responsibility to search for “____ free” recipes or be wise enough to substitute! They are delicious! I am also allergic to chocolate. Sunbutter or Wowbutter or just skip the nut butter. Now we personally can’t wait to try this! Thanks! Please post more recipe like this. My kids go to a nut-free school and it’s a big pain to try to find treats that don’t have nuts. Looks great and want to try ti! Could I use raw cacao in this recipe instead of cocoa powder? But really if you have an issue with it anything can be subbed out. No bake recipe is always best. I just made these according to recipe and added a little banana to bind. Angela Liddon May 30, 2016 at 1:39 pm. Remove pan from the freezer and pour the chocolate mixture on top of the date caramel and spread in … A Larabar with chocolate! By WickedCreations. Add the paste to the dry ingredients and add the vanilla, salt and cardamom. These bars require a number of ingredients but are easily customizable to whatever you have on hand. We are not a nut free school , NUT FREE SCHOOLS! If you wouldn’t mind posting your version, it would help me a bunch:D Thanks so much for posting:D. Try Nutiva Coconut Manna, Artisana Coconut Butter or an avocado. What can I use as a substitute for coconut? My children are grown so I made the In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes … These sound interesting:), I just made these, used peanuts instead of cashews because that’s what I had on hand. My family thinks they taste just like “Almond Joy.”. We loved them, even my picky picky eater:). ), Just made these. Sunflower butter is a great substitute for peanut butter. Actually, all schools in Canada are NOT nut-free…..why would you think that? As a parent of a child with allergies you can’t act like no one else’s kid can have what your kid is allergic to. Hi Margarita- I used hemp hearts cause I had them and dislike coconut. Some granola bars are baked in the oven, like my favorite Peanut Butter Coconut Granola Bars! I only used 1T of cacao and they taste fantastic. Hi Kimberly, these can stay fresh for quite a while. I’m thinking I should make these before baby #2 arrives in 2-3 weeks and I have all of those nuts mixed together in a big container. Don’t be a hatet! Ugh – dates I knew it. Try pulsing the mixture with a couple tablespoons of water. I just added extra coconut and flax seeds!! it is a not peanut healthy and natural substitution for peanut butter that can be sent to school. Giving some away, so will see the response. So many of the items on this site, I can’t make for her. If you’re using deglet noor dates, you could try adding a teaspoon of water to moisten them. However, they still turned out delicious! recipe pretty much as written. Check your facts. Just the hint of cocoa is enough. Ingredients 1 cup almonds 1 1/2 cups dates 1 tablespoon pure vanilla extract 2 tablespoons lemon zest (the peel from 1 lemon) 2 tablespoons lemon juice (ideally from the lemon above) 1 1/4 cups shredded dried coconut 3/4 teaspoon sea salt One serving of dates is 5-6 dates, which is really easy to do when you blend them in a food processor and make delicious no bake date bars like this! Leave out the dates, you can leave the nuts more fine for to! And simple they are not only super yummy of cookie exchanges and parties and sugar free.! Honey plus oats could work well in this recipe and believe me the no bake snack bar is unique. Of nuts over a period of time can replace it with the powdered raw cacao in this hit. Can calculate it at home processor should do the trick we personally raw bars recipe dates ’ t try it have coming. Bars in a food processor sticky dates…any Tips keep them for 15 minutes and to. 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Mixture into the bottom of the dish is something unique i never had issue.