Snake Gourd promotes weight loss and helps fight obesity. It is commonly considered a vegetable, which is used in cooking a variety of staple Indian dishes such as kootu, curry, sabzi and dal. In most cases, it is entirely safe to take snake gourd vegetables, leaf and juice extracts, but keep in mind to buy only fresh stock of the vegetable. After extracting snake gourd seeds, it need to be kept in soaked condition for overnight that helps in faster germination. This makes it the ideal food to help keep weight under control, yet provide the proper nutrition to people with Type-II diabetics (2). Blend it into an even paste in a mixer without adding water, to obtain a slightly viscous gel. StyleCraze provides content of general nature that is designed for informational purposes only. Snake gourd juice is a strong purgative which helps flush toxins from the body. This humble veggie induces vomiting to curb any form of food poisoning and is also known to treat malaria fever. Snake gourd gel, when prepared and applied in instances of severe hair fall, invigorated the blood circulation and nerve function in the scalp, promoting rapid hair growth. Snake gourd helps in reducing fever. The prominent vitamin B6 or pyridoxine content in snake gourd juice is very beneficial in monitoring brain functions and allowing the unobstructed conduction of nerve impulses. Heat oil in a pan, add mustard seeds, when it splutters, add urad dal, red chillies, hing and curry leaves. Snake gourd, scientifically termed Trichosanthes cucumerina, goes by several vernacular names such as Chichinda or Padwal in Hindi, Potlakaaya in Telugu, Chichinga in Bengali, Pudalankaai in Tamil and Padavalanga in Malayalam. Snake gourd has been mooted to help lessen the effects of diabetes. In this regard, snake gourd, being naturally low in carbohydrates and sugars, can be an ideal component of a keto diet, which focuses on lowering calorie intake by cutting down on carbs. Add another cup of water, lemon juice, ice cubes and blend it for another two to three minutes. In traditional Indian medicine, a dose of two cups of snake gourd extract is given to those suffering from heart problems, to promote blood circulation and ameliorate the difficulties in performing normal day to day activities. Click here for additional information . Along with the vegetable, the leaf, gel and juice extracts of snake gourd are also used extensively, as a natural remedy for skin infections and excessive hair loss. In addition, the juice of snake gourd also heals hair and scalp disorders like various types of dandruff and bald patches. Curd or yoghurt is an excellent probiotic, enhancing the intestinal gut flora and aiding in smooth digestion. Snake gourd is profuse in iodine content, which is vital to reduce elevated thyroid hormone levels, as well as zinc, which plays a central role in facilitating enzyme function for optimizing thyroid concentrations. When used once a month, this simple yet highly effective homemade snake gourd hair gel prevents flaking of scalp and ensures nourished and lustrous tresses. Honeydew Slush. Copyright © 2011 - 2020 Incnut Digital. It is a popular gourd found in tropical countries. In order to protect snake gourd seeds from growth of born fungus, it is a good choice to soak them in 2% bavistin for nearly 6-8 months and drying them under your nursery sheds. Snake gourd plays an important role in curing fever. The immature fruit is green and elongated, with a soft, fleshy texture and bland flavour, while the mature fruit is more longer, red in colour and inedible, due to its bitter taste. Snake gourd has an intrinsic expectorant quality, which implies that it can readily loosen any excess phlegm or mucous secretions and remove them from the respiratory tract. Snake gourd leaves have been found to be effective in combating diseases like jaundice. This immensely benefits lung function and also prevents any allergies and breathing difficulties such as asthma. It is absolutely safe to have this. Curry leaves are exceptional for treating anaemia, as they have high iron content and also assist in managing joint disorders, being rich in calcium and magnesium – the minerals that stimulate bone growth and development. Wondering what those are? It also efficiently reduces any boils, pus or carbuncles on the areas of the skin affected by allergies, fungal infections, environmental pollutants and sun rays. Should You Be Using It? Blend the grated coconut with cumin seeds, along with a little bit of water in a mixer and set aside. Snake gourd has potent chemicals that can reduce the intensity of flakiness and dandruff on the scalp of hair. Wash the snake gourds, remove the seeds and cut into small pieces. To improve your bowel movement just consume 1 to 2 spoons of snake gourd juice every morning. Moreover, since normal metabolism is affected during fevers, snake gourd leaves also expel excess water and salts from the body, in order to help maintain ideal electrolyte balance. Juice made from fresh leaves of snake gourd is used as laxative and treating constipation. Do it regularly for effective results. Heat 1.5 tablespoons oil in a shallow frying pan or kadai. How often do you include snake gourd in your diet? Apply it on the scalp, leave it on for about 30 minutes and then wash it off using a gentle shampoo. In a nutshell, snake gourd is truly a super veggie, that bestows countless advantages for augmenting overall well-being. It also helps to recuperate from tiredness. Non-starchy vegetables are a constant addition to all keto diets. This is recommended because certain infectious agents and pesticide residues may be present in old stock. After our big sweet potato harvest reveal (ahem, failure), we thought we'd share another long term project we've had in the works that we had a little more success with! The snake gourd is native to southeastern Asia and Australia and is also grown in parts of tropical Africa. Now that you know of the many health benefits of snake gourd, think about including this vegetable in your diet. Chop the snake gourd into about 11/2 inch pieces & gently scrape/scoop out the pith & … 3. Not only can topical application help rid you of dandruff, the vegetable can also help reduce symptoms of the condition. … House Coffee. Snake gourd gel, when applied routinely to itchy and peeling scalp and dry hair, can significantly revamp the appearance of dull hair, giving it an incredible sheen. The length of a snake gourd is 100 -150 cms and diameter is 65-70 cm. modern chineese medications for diabetics involve regular consumption of snake gourd as medicine. 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