chachamama/ October 9, 2016/ Uncategorized

Maybe you…like I …have eaten spoonfulls of Nutella! Ok ok so half of the jar at once. It is delicious on just about anything and can turn a slice of bread into a gourmet experience. I have made my own version of nutella, switching in a few of my upgrade ingredients.

Nutella ingredients   : Chachamamas ingredients

sugar,                         *honey

palm oil,                     *sesame oil(or coconut..)

hazelnuts,                  *Brazil Nuts

cocoa,                         *Raw Cacao

skim milk,                  *

reduced minerals whey (milk),

lecithin as emulsifier (soy),    *Sunflower Lecithin

vanillin: an artificial flavor.    *organic vanilla (I do not always have vanilla but it tastes great with or without.)

 

I also have a secret ingredient! I like to pump up the nutrient content of my treats whenever possible and the flavors synergize well together.

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Jungle spread “not” ella

Ingredients–

1/2  cup           Brazil nut
3 tablespoons Sesame oil(coconut oil,or a blend)
2 tablespoons Raw cacao(raw revelations)
2 tablespoons Raw Local Honey
1/4 teaspoon   Salt (Hibiscus Sumac Portuguese)
1 tablespoon  Cricket Powder (yes, cricket protein)

1 teaspoon sunflower lecithin

Step 1~ blend brazil nuts ( I use a Magic bullet, its quick for a small batch)

Step 2~ blend everything else together( I like to use a Vitamix because it makes a great consistency.)

Step 3~Enjoy!

~I enjoy my Jungle spread on my favorite gluten free crepe, you can even sneak a scoop into your protein shakes!
Source Links:

http://rawrevelations.com/sunflower-lecithin-6oz/
http://www.jurassicsnacks.com/store/c1/Featured_Products.html

Learn more about the benefits of Cricket Protien :
http://www.jurassicsnacks.com/the-benefits.html